Mushroom Tagliatelle
Serves: 4 Time Preparation time 30 minutes Cooking time 20–30 minutes, depending on pasta. Ingredients • 25g dried mushrooms (eg porcini)...
Broccoli and Bean Soup
Ingredients 5 cups water 2 vegetable stock cubes 2 cups broccoli, bite-size florets 2 tsp extra virgin olive oil 2 cups sweet onion,...
Vegetable Curry
Ingredients vegetable oil 1 medium red onion , peeled and chopped 1 courgette , diced ½ butternut squash , peeled and diced 100 g...
Creamy Sweet-Corn Soup
Ingredients 1 stalk celery 1 medium onion olive oil ½ teaspoon dried thyme 1 tablespoon plain flour 840 ml semi-skimmed milk 1 medium...
The Nourishing Bowl
Serves: 1 prep and cook time: 20 minutes Ingredients: ½ cup cooked red quinoa (for tyrosine) ¼ avocado sliced (for B6) 1 100 gm piece of...
Beef and Lentil Chilli Hotpot
Ingredients 6 baking potatoes 1 onion, finely chopped 1 carrot, peeled and cut into 5mm (1/4in) dice 1 celery stick, cut into 1cm (1/2in)...
Creamy Roasted Garlic Soup
Ingredients: 26 garlic cloves (unpeeled) 2 tablespoons olive oil 2 tablespoons (1/4 stick) organic butter (grass fed) 1/2 teaspoon...
Avocado Goodness
Health Benefits of Avocado Heart health booster Lower LDL cholesterol levels and raise HDL Reduce blood pressure Reduce the risk of a...
Ratatouille Hearty Vegetable Stew
Ingredients 2 red onions 4 cloves of garlic 2 aubergines 3 courgettes 3 red or yellow peppers 6 ripe tomatoes ½ a bunch of fresh basil...
