HONEY-AND-SPICE-GLAZED CHICKEN

Ingredients Serves 4 4 free-range organic chicken breasts, sliced 4 tablespoons raw organic honey 2 garlic cloves, crushed 2 tablespoons olive oil 2 tablespoons fresh lemon juice 2 teaspoons Dijon mustard 1 ½ teaspoons sweet paprika ¼ teaspoon cayenne pepper (adjust to taste) 1 teaspoon fine grain sea salt Ground black pepper to taste 5 Simple Steps: 1. Preheat oven to 400°F (200°C) and place a rack in the middle.

2. In a small bowl stir together honey, garlic, lemon juice, olive oil, mustard, paprika, cayenne pepper, and salt. Put the chicken in a shallow bowl (or Ziploc bag), add marinade, cover (or seal) and marinate for at least 10 minutes (marinate overnight for fullest flavor).

3. Heat an ovenproof pan over medium heat, add the chicken and fry for 3 minutes on each side until golden.

4. Transfer to the oven and cook for about 8 to 10 minutes until cooked through and sticky.

5. Slice the chicken, sprinkle with chopped parsley and serve, along with any pan juices. Nutrition facts One serving yields 238 calories, 12 grams of fat, 6 grams of carbs, and 31 grams of protein.