ROASTED CHICK-PEAS

Beans are super food! Not only are they a great source of fiber and protein, but they are very filling, they are inexpensive and so versatile! You can have a some beans and try roasting beans, mashing them, incorporating them into salads, main dishes, and even turn them into a dip! There are so many things you can do with beans!

Then, spread the beans out on a baking tray with foil and dry them with a towel. You want these dry! The drier they are the better and crunchier they will turn out. Many people have trouble getting their beans to that “crunchy” stage, and they end up mushy. One thing to really help with that, is to make sure they are going into your oven without any water left on them.

1. Then drizzle with olive oil, and if you choose, Parmesan cheese and salt.

2. Then, cook them in the oven at 400 degrees for 30-35 minutes.

3. This snack is super easy to make, and super healthy!