Creamy Cauliflower Dip
Serves: 4 Prep time: 10 minutes Cook time: None Nutrition Information: 74 calories 6 grams of fat 65 milligrams of sodium Ingredients: 1...
Squash & Red Lentil Curry
INGREDIENTS 2 tablespoons canola oil 1 1/2 cups diced onion 2 cloves garlic, minced 1 tablespoon minced fresh ginger 2 teaspoons curry...
Creamy Curry Cashew and Cauliflower Soup
INGREDIENTS 2 small heads organic cauliflower (or 1 large head) 2 cups unsweetened almond milk ¾ cup raw cashews (preferably soaked for 1...
Southwest Stuffed Sweet Potatoes
Ingredients 2 medium sweet potatoes, scrubbed clean ½ cup diced bell peppers 2/3 cup black beans, rinsed and drained 1/8 teaspoon ground...
Mushroom Tagliatelle
Serves: 4 Time Preparation time 30 minutes Cooking time 20–30 minutes, depending on pasta. Ingredients • 25g dried mushrooms (eg porcini)...
Broccoli and Bean Soup
Ingredients 5 cups water 2 vegetable stock cubes 2 cups broccoli, bite-size florets 2 tsp extra virgin olive oil 2 cups sweet onion,...
Vegetable Curry
Ingredients vegetable oil 1 medium red onion , peeled and chopped 1 courgette , diced ½ butternut squash , peeled and diced 100 g...
Creamy Sweet-Corn Soup
Ingredients 1 stalk celery 1 medium onion olive oil ½ teaspoon dried thyme 1 tablespoon plain flour 840 ml semi-skimmed milk 1 medium...
The Nourishing Bowl
Serves: 1 prep and cook time: 20 minutes Ingredients: ½ cup cooked red quinoa (for tyrosine) ¼ avocado sliced (for B6) 1 100 gm piece of...
Beef and Lentil Chilli Hotpot
Ingredients 6 baking potatoes 1 onion, finely chopped 1 carrot, peeled and cut into 5mm (1/4in) dice 1 celery stick, cut into 1cm (1/2in)...
