top of page

Blog

Vegetable Curry

  • michellesnutrition2
  • Jan 20, 2016
  • 1 min read
Ingredients
  • vegetable oil

  • 1 medium red onion , peeled and chopped

  • 1 courgette , diced

  • ½ butternut squash , peeled and diced

  • 100 g mushrooms , quartered

  • 1 red pepper , diced

  • 150 g cauliflower , broken into florets

  • 600 ml curry base sauce

  • 400 ml water

Method

In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together. Add the curry base sauce and simmer gently for around 25 to 30 minutes, taking care not to overcook the vegetables. If the sauce becomes too thick, add a little water to give you the desired consistency.

Serve with cooked rice and cucumber strips coated in natural yoghurt.


 
 
 

Comments


Featured Posts
Archive
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

 

Nutritional Therapy N.Ireland

 

Michelle Singleton

Level 5 Qualified

Nutritional Therapist

 

 

 

Disclaimer:  As a Nutritional Therapist I am qualified to advise on nutrition and healthy lifestyle choices. I do not diagnose or treat diseases/illnesses.  You are a client and not a patient. Any advice or recommendations I make do not supersede the advice or treatments prescribed by your GP or Medical Clinic.  Before commencement of a Nutritional Therapy Program it is your responsibility to check with your GP that it will not adversely affect any current medication you may be taking.

MICHELLE SINGLETON

Nutritional Therapy Practitioner

bottom of page