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Creamy Roasted Garlic Soup

  • michellesnutrition2
  • Jan 11, 2016
  • 1 min read

Ingredients:
  • 26 garlic cloves (unpeeled)

  • 2 tablespoons olive oil

  • 2 tablespoons (1/4 stick) organic butter (grass fed)

  • 1/2 teaspoon cayenne powder

  • 1/2 cup fresh ginger

  • 2 1/4 cups sliced onions

  • 1 1/2 teaspoons chopped fresh thyme

  • 26 garlic cloves, peeled

  • 1/2 cup coconut milk

  • 1/2 cup pouring cream

  • 3 cups organic vegetable or chicken stock

  • 4 lemon wedges

Method:

Preheat oven to 350F. Place 26 garlic cloves in small glass baking dish. Add 2 tablespoons olive oil and sprinkle with sea salt and toss to coat. Cover baking dish tightly with foil and bake until garlic is golden brown and tender, about 45 minutes. Cool. Squeeze garlic between fingertips to release cloves. Transfer cloves to small bowl.

Melt butter in heavy large saucepan over medium-high heat. Add onions, thyme, ginger and cayenne powder and cook until onions are translucent, about 6 minutes. Add roasted garlic and 26 raw garlic cloves and cook 3 minutes. Add vegetable broth; cover and simmer until garlic is very tender, about 20 minutes. Working in batches, puree soup in blender until smooth. Return soup to saucepan; add coconut milk and cream and bring to simmer. Season with sea salt and pepper for flavour.

Squeeze juice of 1 lemon wedge into each bowl and serve.

Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat, stirring occasionally.


 
 
 

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Nutritional Therapy N.Ireland

 

Michelle Singleton

Level 5 Qualified

Nutritional Therapist

 

 

 

Disclaimer:  As a Nutritional Therapist I am qualified to advise on nutrition and healthy lifestyle choices. I do not diagnose or treat diseases/illnesses.  You are a client and not a patient. Any advice or recommendations I make do not supersede the advice or treatments prescribed by your GP or Medical Clinic.  Before commencement of a Nutritional Therapy Program it is your responsibility to check with your GP that it will not adversely affect any current medication you may be taking.

MICHELLE SINGLETON

Nutritional Therapy Practitioner

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