The Nourishing Bowl

Serves: 1 prep and cook time: 20 minutes

Ingredients:

• ½ cup cooked red quinoa (for tyrosine)

• ¼ avocado sliced (for B6)

• 1 100 gm piece of oily fish such as tuna, salmon, sardines or mackerel panfried to liking (for omega 3 fatty acids) We used tuna panfried for 2 minutes each side.

• 1 tablespoon sauerkraut (for probiotics)

• 1 teaspoon gomasio (dulse and sesame seed “salt”) (for calcium, magnesium and iron)

• 1 handful of leafy greens (for tyrosine and zinc)

• 1 cup miso broth (made from fresh miso paste and boiling water for added probiotics) we love spiral foods shiro miso paste

Method:

Place all ingredients in a bowl like below, pour over the miso broth and enjoy the chill out.