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Creamy Curry Cashew and Cauliflower Soup

  • michellesnutrition2
  • Feb 26, 2016
  • 1 min read

INGREDIENTS

  • 2 small heads organic cauliflower (or 1 large head)

  • 2 cups unsweetened almond milk

  • ¾ cup raw cashews (preferably soaked for 1 hour)

  • 1 cup filtered water

  • 1 small sweet onion, about ½ cup

  • 2 tablespoons miso paste

  • 1 tablespoon maple syrup (sugar free use stevia)

  • 1 tablespoon coconut oil

  • 1 tablespoon hot curry seasoning (sweet, hot, mild depending on how you like it)

  • 1 teaspoon Garam masala (spice blend, optional)

  • 1 teaspoon ground turmeric

  • 1 juice of orange (or lemon)

  • ¼ teaspoon cinnamon

  • 1 glove garlic

  • ¼ teaspoon of salt, to taste

  • ground black pepper

INSTRUCTIONS

  1. Preheat oven at 350 degrees F

  2. Roast cauliflower for 30 minutes or until golden brown and soft.

  3. In a pan, sauté onions with coconut oil and all the spices/herbs (curry, turmeric, salt, pepper, garlic, cinnamon).

  4. Pour all ingredients including roasted cauliflower into a high speed blender, food processor, or you can use an emersion blender (in a large pot).

  5. Blend until thick and creamy.

  6. Reheat on stove until warm/hot.

  7. Garnish with fresh cilantro, basil, or rosemary.

  8. Enjoy!


 
 
 

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Nutritional Therapy N.Ireland

 

Michelle Singleton

Level 5 Qualified

Nutritional Therapist

 

 

 

Disclaimer:  As a Nutritional Therapist I am qualified to advise on nutrition and healthy lifestyle choices. I do not diagnose or treat diseases/illnesses.  You are a client and not a patient. Any advice or recommendations I make do not supersede the advice or treatments prescribed by your GP or Medical Clinic.  Before commencement of a Nutritional Therapy Program it is your responsibility to check with your GP that it will not adversely affect any current medication you may be taking.

MICHELLE SINGLETON

Nutritional Therapy Practitioner

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