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SMOKED SQUASH HUMMUS

  • michellesnutrition2
  • Dec 14, 2015
  • 1 min read

For the squash 3 pounds squash, diced in one inch pieces (about one medium butternut, or your favorite hard squash) 1 tablespoon olive oil 1/4 teaspoon salt 1 teaspoon smoked paprika

For the hummus 1 C tahini 1/4 C lemon juice 1 C olive oil 1/8 t chipotle for a kick, or paprika for mild

  1. Preheat oven to 425.

  2. Toss the squash with the olive oil, salt and smoked paprika. Place on a baking sheet.

  3. Roast squash for 25-30 minutes, or until very soft.

  4. Once cool enough to handle, scoop out the squash into the twister jar of your Blendtec.*

  5. Add the tahini, lemon juice, and chipotle or paprika.

  6. Blend until smooth, using the twister top to keep everything moving.

  7. Drizzle in the olive oil, and continue to blend until very smooth.

  8. Season to taste with additional salt, paprika and/or cayenne, and lemon juice.

  9. Serve with fresh veggies and/or grain-free everything crackers


 
 
 

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Nutritional Therapy N.Ireland

 

Michelle Singleton

Level 5 Qualified

Nutritional Therapist

 

 

 

Disclaimer:  As a Nutritional Therapist I am qualified to advise on nutrition and healthy lifestyle choices. I do not diagnose or treat diseases/illnesses.  You are a client and not a patient. Any advice or recommendations I make do not supersede the advice or treatments prescribed by your GP or Medical Clinic.  Before commencement of a Nutritional Therapy Program it is your responsibility to check with your GP that it will not adversely affect any current medication you may be taking.

MICHELLE SINGLETON

Nutritional Therapy Practitioner

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