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Treat Day! - CREAMY CHICKEN LASANGE

  • michellesnutrition2
  • Nov 20, 2015
  • 1 min read

Ingredients

  • 4x chicken breasts (skinless)

  • 1x lasagne white sauce

  • 1x brocolinni bunch

  • 1x can sweetcorn

  • 2x garlic clove

  • 10x mushrooms

  • 1x 250ml single cream

  • 1/2 cup chicken stock

  • s+p

  • lasagne sheetsgrated cheese, topping

Method

Cut chicken into 3cm wide strips, Cook chicken in a pan on med heat with a little olive oil and crushed garlic until brown on both sides. Cut up brocolinni into 3cm bits and add to pan along with sweetcorn. cook until the brocolinni is just tender. Add cream and stock little at a time and leave to simmer for a few mins, season. To make the 'lasagne' start with a pyrex dish and the bottom layer will be chicken. Put enough to cover the bottom of the dish and layer one layer of pasta sheet, cover with white sauce and then chicken again. Once ou have run out of chicken mix do the final layer of white sauce and then cover with cheese. Oven on 180 (160 fan assisted) and cook for 45 mins on middle shelf. Serve with garlic bread and green salad! PERFECT!


 
 
 

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Nutritional Therapy N.Ireland

 

Michelle Singleton

Level 5 Qualified

Nutritional Therapist

 

 

 

Disclaimer:  As a Nutritional Therapist I am qualified to advise on nutrition and healthy lifestyle choices. I do not diagnose or treat diseases/illnesses.  You are a client and not a patient. Any advice or recommendations I make do not supersede the advice or treatments prescribed by your GP or Medical Clinic.  Before commencement of a Nutritional Therapy Program it is your responsibility to check with your GP that it will not adversely affect any current medication you may be taking.

MICHELLE SINGLETON

Nutritional Therapy Practitioner

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