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MUSTARD GLAZED BRUSSEL SPROUTS-with Chestnuts

  • Michelle Singleton
  • Nov 14, 2015
  • 1 min read

A sweet-and-tangy mustard glaze gives a big flavor boost to an often unfairly maligned vegetable — Brussels sprouts.

Serves 7

INGREDIENTS

  • 4 tbsp. olive oil

  • 2 lb. Brussels sprouts

  • kosher salt

  • Pepper

  • ⅓ c. apricot jam

  • 3 tbsp. white wine vinegar

  • 1 tbsp. whole-grain mustard

  • 4 clove garlic

  • ½ c. jarred chestnuts

DIRECTIONS

  1. Bring 1/2 cup water and 2 tablespoons oil to a simmer in a large skillet. Add the brussels sprouts, season with 1/2 teaspoon salt, and cook, covered, stirring occasionally, for 5 minutes. Transfer to a large bowl.

  2. Meanwhile, in a small bowl, whisk together the jam, vinegar, mustard, and 1/2 teaspoon pepper.

  3. Uncover, increase the heat to medium-high, and cook until the water evaporates, about 2 minutes. drizzle the remaining 2 tablespoons oil over the sprouts, add the garlic, and cook, tossing occasionally, until the brussels sprouts are golden brown and tender, 2 to 3 minutes.

  4. Add the jam mixture and the chestnuts and cook for 1 minute.


 
 
 

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Nutritional Therapy N.Ireland

 

Michelle Singleton

Level 5 Qualified

Nutritional Therapist

 

 

 

Disclaimer:  As a Nutritional Therapist I am qualified to advise on nutrition and healthy lifestyle choices. I do not diagnose or treat diseases/illnesses.  You are a client and not a patient. Any advice or recommendations I make do not supersede the advice or treatments prescribed by your GP or Medical Clinic.  Before commencement of a Nutritional Therapy Program it is your responsibility to check with your GP that it will not adversely affect any current medication you may be taking.

MICHELLE SINGLETON

Nutritional Therapy Practitioner

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