BAKED EGGS-in Roasted Tomato Sauce

Studies have shown that people who eat eggs for breakfast tend to lose weight. Here, eggs are cooked in an antioxidant-rich tomato sauce.

INGREDIENTS

• 2 tbsp. olive oil

• 1 medium onion

• 5 oz. fresh baby spinach

• 1 can whole tomatoes

• 1 tsp. ground cumin

• 1 tsp. salt

• 1 tsp. Freshly ground pepper

• ½ tsp. sweet paprika

• 2 tsp. Hot sauce

• 4 large eggs

• ¼ c. crumbled feta

3 Simple Steps

1. Preheat oven to 400 degrees F. Meanwhile, in a medium saucepan, heat oil over medium-high heat. Add onion and sauté until soft, about 5 minutes. Add spinach and sauté until just wilted, about 2 minutes. Remove from heat.

2. In a medium bowl, stir together tomatoes, cumin, salt, pepper, paprika, and, if desired, hot sauce. Add onion-spinach mixture and stir to combine. Divide among 4 oiled 10-ounce ramekins.

3. Crack an egg into the center of each ramekin, then sprinkle on feta. Bake until whites are set but yolks remain soft, 12 to 15 minutes.