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ROASTED BUTTERNUT SQUASH-Quinoa Spinach Salad

  • Michelle Singleton
  • Nov 9, 2015
  • 2 min read

Roasted Butternut Squash Quinoa and Spinach Salad Print this recipe! Ingredients Serves 6 1 medium butternut squash (about 2-2.5 lbs), peeled, seeded, and diced into 1-inch cubes 3 tablespoons olive oil, divided 1 teaspoon fine grain salt, divided 1 cup / 6.3 oz / 180 gr uncooked quinoa 2 cups / 500 ml water 1 large avocado, pitted and chopped 6 cups / 3.5 oz / 100 gr baby spinach (or any green of your choice) Juice of 1 lemon 5 Simple Steps 1. Preheat oven to 400°F (200°C) and place a rack in the middle. Line two large baking sheets with parchment paper.

2. Spread chopped squash onto the baking sheets and drizzle 1 tablespoon of olive oil over the top. Toss to coat. Spread the squash into an even layer, being careful not to overcrowd, and sprinkle with ½ teaspoon of salt. Roast for about 30 to 40 minutes, or until the bottom starts to brown.

3. In the meantime place quinoa into a fine-mesh strainer. Rinse thoroughly with cool water for about 2 minutes. Rub and swish the quinoa with your hand while rinsing. Drain. Place quinoa and water in a small saucepan and season with a pinch of salt. Bring to a boil, reduce to a gentle simmer, and cover. Cook until all water is absorbed, about 16 minutes. Transfer to a large bowl, fluff with a fork and let cool.

4. To make the salads, add baby spinach in a large bowl and toss it with a sprinkle of salt and pepper. Top with avocado, quinoa and roasted squash.

5. Garnish with a couple more pinches of salt, a small amount of fresh lemon juice drizzled over top and remaining 2 tablespoons of olive oil.

Serve immediately! Nutrition facts One serving yields 313 calories, 14 grams of fat, 44 grams of carbs, and 8 grams of protein.


 
 
 

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Nutritional Therapy N.Ireland

 

Michelle Singleton

Level 5 Qualified

Nutritional Therapist

 

 

 

Disclaimer:  As a Nutritional Therapist I am qualified to advise on nutrition and healthy lifestyle choices. I do not diagnose or treat diseases/illnesses.  You are a client and not a patient. Any advice or recommendations I make do not supersede the advice or treatments prescribed by your GP or Medical Clinic.  Before commencement of a Nutritional Therapy Program it is your responsibility to check with your GP that it will not adversely affect any current medication you may be taking.

MICHELLE SINGLETON

Nutritional Therapy Practitioner

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